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You CAN afford
a mammogram...
We Can
Vouch
for It!
"CALL"
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| | MAMMOGRAM
VOUCHER HOTLINE
to see if you qualify
for this life-saving
program:
1-888-MVP-0505
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| | Make a donation and help support the Mammogram Voucher Program by visiting Susan G. Komen Pittsburgh Affiliate website at www.komenpittsburgh.org or call 412.342.0500. | |
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| | BREAST SELF EXAM "HOW TO"
Susan G. Komen for the Cure recommends that all women over the age of 20 examine their breasts once a month. By examining your breasts regularly, you will know how your breasts normally feel. If a change should happen in your breasts, you will be able to identify it and let your doctor know. Most lumps are found by women themselves. If you find any lumps, thickenings or changes, tell your doctor right away. Remember, most breast lumps are not cancerous, but you don't know if you don't ask. Breast cancer may be successfully treated if you find it and treat it early. Delaying the diagnosis of breast cancer does not change the diagnosis, it only worsens the outcome.
When to Do a Breast Self-Exam
You should do a Breast Self-Exam (BSE) every month 2 or 3 days after your period. If you do not have regular periods, just do it the same day every month...like the first... or the tenth...or the day that matches your birthday. (Note: just before your period or during pregnancy, your breasts may be somewhat lumpy or more tender.) If you are taking hormones, talk with your doctor about when to do Breast Self- Exam. |
How to Do Breast Self-Exam
1. While showering or bathing, raise your left arm. Check entire breast with the finger pads of your right hand. Use small circles, press firmly an follow an up and down pattern.
2. Also check under your arm, up to your collarbone, and below your breasts.
3. Gently squeeze your nipples and look for any discharge. Repeat all the steps on your right breast.
4. Afterward, look at your breasts in the mirror. Hold your hands behind your head and look for any changes in the shape, size or color of your breasts.
5. Place your hands firmly on your hips. Bend a little, pull your shoulders and elbows forward. Look again for any changes like unusual wrinkles or dimples.
To view a video demonstrating how to do a Breast Self-Exam click here
To download a Breast Self-Exam Card click here |
For additional Web sites containing information about Breast Self-Exam click here |
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HOW TO EXAM
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